· PRE-HYDRATION is key in preventing heat-related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to and during long exposure to the summer heat. · Wear light-colored, loose-fitting clothing and a wide brimmed hat if working outdoors and take plenty of shade breaks. · No alcohol or caffeine. · If you do not have air conditioning, find a cooling station or public space (such as libraries or malls) during the day. · Also, don't limit your air conditioning. If you are concerned about your electric bill, call PSO. They have programs that could possibly help you. · Use the buddy system if working outdoors and check on elderly neighbors. We urge everyone to keep a cell phone with them. If they experience any symptoms of overheating to call 911.