Jen Townley
KRMG Morning News Co-Host

Jen Townley is a 24-year veteran of television news, a longtime Tulsa resident. Before joining the KRMG Morning News with Dan Potter in December 2021, Jen was a Emmy Award-winning, senior news producer for FOX23 (KOKI-TV), KRMG’s sister news station. Jen was born and raised in New York and lived in Louisiana for eight years before deciding to start her family here in Oklahoma. When she's not working, Jen loves spending time at home in Owasso with her two kids, husband and their miniature dachshund Lulu.

On Demand

Oklahoma Women Want To Know

Oklahoma Women Want To Know

Journalists, from a radio station with a long history in the community, get real about the issues facing Oklahoma women today. Join our candid conversation behind the scenes about important topics on life at work and home. New episodes are posted every Wednesday at 5 AM.

Local father speaks on his son’s battle with drug addiction after his death

Steve Regier has since joined the Light of Hope organization to help support other families who have lost a loved one. Find out more at

KRMG Reporter Crystal Kelly discusses her journey to lose 200 pounds

Crystal’s weight had spiraled out of control to 300 pounds when she decided enough is enough. She had a life changing weight loss surgery and had to change her lifestyle to keep the weight off. She says a lot of things have changed now that she is a size 2.

Dietitian talks about the weight loss shots and diet fads

Registered Dietitian Ashley Smith, with Freedom Nutrition and Wellness, says obviously nutrition is important and more women are taking it seriously. However, many women punish their bodies by over exercising and under fueling.

On Demand

KRMG Morning News Podcast

KRMG Morning News Podcast

In-depth topics from the KRMG Morning News with Dan Potter on 102.3 KRMG Tulsa's News & Talk.

Mayor Bynum discusses the huge Enel Solar Panel announcement, IOT 3, Zink Lake, and more on the KRMG Morning News with Dan Potter - 05/22/2023

Tulsa Mayor GT Bynum joins the KRMG Morning News with Dan Potter to talk about the huge announcement that an international green energy company will build a solar panel manufacturing facility at the Tulsa Port of Inola in what is being called the largest economic development project in the state history.

Senator James Lankford talks Title 42, the G-7 Summit, and the debt ceiling on the KRMG Morning News with Dan Potter - 05/18/2023

Oklahoma US Senator James Lankford joins the KRMG Morning News with Dan Potter to discuss his thoughts on the ongoing debt ceiling debate, what the expiration of Title 42 means for the Southern Border, and Biden's trip to Japan for the G7.

Tulsa Mayor G T Bynum talks about the final City council hearing on the 814 million dollar Improve Our Tulsa plan. 05/15/23

He also talks about the merger of Oneok and Magellan Midstream merger and any impacts on the city.





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