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Crystal Kelly graduated from Owasso High School and started working in TV news her senior year. Crystal joined KRMG in 2022. She is an advocate for Autism acceptance and a mom to an adult son with ASD. In her free time, she likes to hike with her chihuahuas and dance with her friends.
Journalists, from a radio station with a long history in the community, get real about the issues facing Oklahoma women today. Join our candid conversation behind the scenes about important topics on life at work and home. New episodes are posted every Wednesday at 5 AM.
Steve Regier has since joined the Light of Hope organization to help support other families who have lost a loved one. Find out more at www.lightofhopeinc.org
Crystal’s weight had spiraled out of control to 300 pounds when she decided enough is enough. She had a life changing weight loss surgery and had to change her lifestyle to keep the weight off. She says a lot of things have changed now that she is a size 2.
Registered Dietitian Ashley Smith, with Freedom Nutrition and Wellness, says obviously nutrition is important and more women are taking it seriously. However, many women punish their bodies by over exercising and under fueling.