Company says its ice cream can help you sleep

A ice cream company called “Nightfood” says it's created the perfect midnight snack.

The company, reports the website Delish.com, claims its ice cream will help you fall asleep.

How? For starters they say it has reduced the sugar, which is not only unhealthy but can disrupt your sleep.

And it has the amino acid glycine, which doctors say studies have shown to improve sleep.

There's also a decaf version, because it's pretty obvious what caffeine can do to your sleep.

You can find the Nightfood ice cream online, but they plan to be in stores soon too.