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Falls a major health concern for older Americans

TULSA — Falls are the number reason for traumatic injury or death among Americans aged 65 or older, and if the injuries include a broken hip the mortality rate in the next year is 25 percent.

The first day of fall, September 23rd this year, is also the National Council on Aging's 12th annual Falls Prevention Awareness day.

The non-profit agency estimates that falls result in more than 2.8 million injuries, requiring some 800,000 hospitalizations and resulting in more than 27,000 deaths annually among older Americans.

Falling, however, is largely preventable according to Kathleen Cameron, director of the National Falls Prevention Resource Center and Senior Director of the NCOA Falls Free® Initiative.

She tells KRMG a home inspection is a good start, and that many occupational therapists offer the service.

They look for tripping hazards, like electrical cords and throw rugs.

She says it's vital to ensure that all areas of the home are well-lit, including paths to and from the bathroom used at night.

Handrails on stairs, and in bathrooms, provide extra stability and help prevents slips.

And seniors should also work to stay physically active, and do exercises like Tai Chi which help with balance.

Other risk factors include poor vision or hearing and medications that affect balance or mental alertness.

You can learn more on the National Council on Aging's Fall Prevention webpage.

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