These are the 5 worst things to put in your coffee

Think twice... before you add these 5 things to your coffee.

Sugar, artificial sweetener, non-dairy creamers, artificial flavor shots, and skim milk are all bad choices according to EatClean.com, for a variety of reasons, but mostly for the ill-effects that a lot of man-made stuff has.

Better choices they say are a few drops of cinnamon, peppermint, or vanilla for a natural, sugar free shot of flavor.

And go ahead and use whole milk, they say.

There's increasing evidence that it actually reduces the risk of diabetes.