ON AIR NOW

LISTEN NOW

Weather

cloudy-day Created with Sketch.
58°
Broken Clouds
H 83° L 63°
  • cloudy-day Created with Sketch.
    58°
    Current Conditions
    Broken Clouds. H 83° L 63°
  • clear-day Created with Sketch.
    80°
    Evening
    Sunny. H 83° L 63°
  • cloudy-day Created with Sketch.
    64°
    Morning
    Cloudy. H 76° L 51°
LISTEN
PAUSE
ERROR

Krmg news on demand

00:00 | 00:00

LISTEN
PAUSE
ERROR

Krmg traffic on demand

00:00 | 00:00

LISTEN
PAUSE
ERROR

Krmg weather on demand

00:00 | 00:00

Ideas for a healthier Easter basket

Trending on Facebook

More Popular and trending stories

The Easter Bunny is the bearer of all things sweet, delicious, and right with the world. But this holiday doesn’t have to induce the same sugar high as Halloween. Instead, fill those Easter baskets with some healthy alternatives. (Yes, we’ve included veggies and fruit, but we promise chocolate still has a strong presence.)

EDIBLE OPTIONS

1. Chocolate Covered Fruit
For a chocolate fix with a healthy dose of fruit, dip whole strawberries,grapes, or banana slices in melted chocolate. Microwave the chocolate on 50-percent power in 30-second increments, stirring between spurts, until smooth (or use a double boiler). Place the chocolate-ized fruit in mini muffin papers so the chocolate doesn’t smear all over the rest of the basket’s contents. To scale back on the chocolate, drizzle the melted stuff over fruit with the tines of a fork. For an added crunch, roll the fruit in chopped nuts (we like almonds, walnuts, pecans, and pistachios).

2. Fruit Snacks
Standard fruit snacks often contain a host of artificial flavors, synthetic colors, and preservatives. While it takes some time, it may be worthwhile to make your own fruit snacks using real fruit (this version uses just four ingredients—strawberries, lemon juice, honey, and gelatin). Pour the mixture into a shallow baking pan or cookie sheet and cut into cubes, or use bunny-shaped molds to get extra festive!

3. Individually-Wrapped Treats
Now that you know how to choose the good stuff, it’s time to healthify that Easter basket in another less obvious way. Chocolate bars are exciting and all, but individually wrapped spheres and squares of chocolate offer built-in portion control. Instead of ripping open a bar, grab one or two pieces at a time to enjoy.

4. Dark Chocolate
This time of year, drug stores and grocery stores stock their shelves with bunny- and egg- shaped treats… which are loaded with sugar, syrups, and hard-to-pronounce stuff. While we wouldn't tell you to forego candy completely (that's just cruel), you can choose a healthier chocolate bar by keeping a few things in mind. To reap the benefits of dark chocolate, choose a bar with 70 percent or more cacao. Healthy bonus points: Cacao has been shown to help lower blood pressure and reduce the risk for coronary heart disease [1] [2]. Make sure the first ingredient on the label reads “cocoa butter” or “cocoa liquor.” When sugar is the first ingredient, it may taste sweeter, but it has far fewer health benefits. Organic chocolate bars, while generally a little pricier, are more bang for your buck. Why? They’ve got fewer ingredients (usually just cocoa, sugar, and sometimes an emulsifier, vanilla, and milk) while other bars feature artificial flavors and cocoa processed with alkali (which knocks out some of the flavanol antioxidants) [3].

5. Peanut Butter Eggs
Name one person that doesn’t like peanut butter eggs. (Thought so.) Though store-bought eggs taste like the nectar of the Easter Gods, they’re often oversized and full of not-so-healthy ingredients. The filling, for instance, often contains more sugar than actual peanuts. Make your own PB eggs with recognizable ingredients and switch things up withalmond butter for more fiber, iron, and vitamin E.

6. Gold Fish (or Bunnies!)
Cheesy snacks make an Easter-appropriate basket filler when they’re shaped like bunnies! We like Annie’s cheddar bunnies—which come in a whole-wheat variety—but it doesn’t take much to make your own. Grab a set of Easter-themed cookie cutters for festivity’s sake. While moderation is key with these cheesy little guys, the obvious benefit of homemade versions is that they actually use real cheese.

7. Carrots
You don’t have to tell us carrots aren’t as cool as chocolate; we know. But the Easter Bunny loves ‘em, right? Wrap a few carrot sticks with green ribbon, or fill small cellophane bags with baby carrots to jazz the veggie up. Toss a few individual hummus containers in the basket as well for a healthy dipper.

8. Homemade Peeps
Easter without peeps is like Christmas without milk and cookies, Chanukah without gelt, and St. Patty’s day without green beer (the shame). For a healthier marshmallow chick remix, ditch the corn syrup and white sugar in favor of honey. We’re not saying these peeps are as healthy as a floret of broccoli, but at least they’re free of preservatives, artificial dyes, and carnauba wax (the main ingredient in car wax, which also makes an appearance in Peeps).

9. Graham Bunnies
Just like gold fish, feel free to make your own graham snacks without hydrogenated oils and high fructose corn syrup. Annie’s bunny grahamsare a great choice for a pre-made version, which comes in a handful of varieties (such as vanilla, chocolate, and gluten-free snicker doodle). They’re still cookies, so eat the bunnies in moderation!

For a list of 19 ideas for a healthier Easter basket, go to Greatist.com.

Read More
VIEW COMMENTS

There are no comments yet. Be the first to post your thoughts. or Register.

  • A Tulsa parent is speaking out after she says her daughter had a birth control implant embedded into her arm during a trip from school. >> Read more trending news  Miracle Foster says her parental rights were violated. It all started when her 16-year-old daughter attended a Youth Services of Tulsa lecture about sex education at Langston Hughes Academy. After one of the sessions, the teen and other girls reportedly said they wanted to learn more, and the school arranged for Youth Services of Tulsa to pick them up and take them to a clinic. Rodney L. Clark, the school's principal, says he called Foster to get permission to allow her daughter to go on the trip before they left. Foster says that her daughter then received a three-year Norplant implant at the clinic without her parental consent. Representatives from Youth Services of Tulsa say they do not have to tell a parent about any contraceptives given to minors. Title X federal guidelines allows for teens as young as 12 to receive various forms of contraceptives without a parent's consent. They also said they merely inform and transport teens to the clinics of their choice. They are not involved in the conversations between the teens and the physicians at theses clinics. Foster told FOX23 that she feels that she and her daughter should have had the opportunity to discuss what's best for her.  Clark released a statement Wednesday:  'This was not a field trip. Youth Services of Tulsa does an annual in-service on Sex Education. They offer students an opportunity to contact them on their own for more information. The parent gave her child permission to leave the school. Under Title X once young people are at the clinic and are of reproductive age, they can make decisions on their own without parental consent. As you can understand this situation involves a minor and we do not release information about students. Nevertheless, the student was well within their rights of Title X which is a federal guideline that provides reduced cost family planning services to persons of all reproductive age.
  • President Donald Trump has used his traditional pipeline to the people to help gain support for his plan to abolish Obamacare. >> Read more trending news  Hours before the vote is set to begin, Trump posted a video that spells out what he says were lies given to the American people when the Affordable Care Act went into existence while not explaining what his proposed American Health Care Act, or AHCA, does. Trump also encourages people to call lawmakers to show their support of AHCA. NBC News reported that he does not have enough votes to pass the AHCA, but negotiations went into the night. The House is scheduled to vote on the plan Thursday. 
  • Police responded to a call of a domestic fight with a gun around 1:30 a.m. near Pine and Yale. When officers arrived, the suspect charged one of the cops and bit him on the hand. The officer was treated with a tetanus shot but is otherwise OK. KRMG news has learned officers were forced to tase Manuel Garcia-Perez before taking him into custody.  The victim allegedly declined to cooperate as a victim of domestic violence and refused to press charges. Garcia-Perez was arrested and jailed on complaints of assault on police and obstruction.
  • In a last minute bid to thread the needle between more conservative and more moderate Republicans, President Donald Trump and GOP leaders in the House are still hoping to bring a health care overhaul bill to a vote today, as they try to find a magic legislative formula that will produce a final agreement acceptable to a bare majority of Republican members. Here’s where things stand. 1. Republicans still seem short on votes. Despite a full day of arm twisting and closed door meetings that stretched late into Wednesday night, the President seemed no closer to a majority in the House – in fact, the numbers seemed to go the wrong way yesterday, as several more moderate Republicans like Rep. Charlie Dent (R-PA) and Rep. Frank LoBiondo (R-NJ) announced they could not support the bill. “We gave our word that we would repeal and replace it,” said Rep. Ted Yoho (R-FL) of Obamacare. “This bill does not go far enough.” Yoho – a Freedom Caucus member – though said he was open to a last minute deal, but that remained elusive as the sun came up on Thursday. President Trump is set to meet with Freedom Caucus members just before lunch at the White House. Believe ldrshp lost more votes today (Dent, LoBiondo, David Young, Dan Donovan) than they gained (Steve King, Barletta) – at least publicly — Erica Werner (@ericawerner) March 23, 2017 2. For some the negotiations just don’t matter. As we have seen on major legislation in recent years, there are a small group of Republicans who just aren’t going to get to a “Yes” vote under the current direction of negotiations. “We promised to repeal Obamacare and improve health care for Americans. This bill does neither,” said Rep. Justin Amash (R-MI), who is a certain “No” vote. Even as members of the House Freedom Caucus met into the night on Wednesday, it was obvious that some in that group, like Amash, would not get on board with the final product – and on their own, they have more than enough votes to sink this GOP bill if they withhold their support. This was a tweet from the group’s spokeswoman. BREAKING: more than 25 Freedom Caucus 'No's' on AHCA — group says 'start over' — Alyssa Farah (@Alyssafarah) March 22, 2017 3. There is no groundswell of support back home. One peculiar situation about the GOP drive on health care is that they are not only taking flak from Democrats, but also from conservative groups who don’t like the direction of the bill – and that combination is bringing a distinct message from back home, as well as groups that watch GOP lawmakers like a hawk. “Unfortunately, even with recently submitted changes, the American Health Care Act has too many ObamaCare-like flaws,” the conservative group Freedom Works said in a statement. Other groups like the Heritage Foundation have been openly working to stop the bill as well – and lawmakers say the folks back home have made quite clear their dislike for the bill. Rep Walter Jones R-NC on calls/emails from his district about GOP health care bill: 4 were in favor, 800 against — Jamie Dupree (@jamiedupree) March 23, 2017 4. What late changes are being considered to the GOP bill? There was a lot of talk on Wednesday night of major alterations to the bill, some of which might not even survive tight Senate rules dealing with budget reconciliation. The work mainly centered on re-writing the definition of “Essential Health Benefits” in the Obama health law, to allow insurance companies to offer more limited – and therefore less expensive for consumers. Here is the EHB list in current law – these can be modified administratively by the Trump Administration and the Secretary of Health and Human Services; but a number of Republican lawmakers want them changed in law. That most likely will take 60 votes in the Senate. 5. Wait – the EHB change takes 60 votes in the Senate? The logical question to ask is – if you can’t change the Essential Health Benefits in a budget reconciliation bill, because it will get knocked out in the Senate, why put that in this House bill? Well, it may be the only way to get the bill out of the House with enough votes, and send it over to the Senate. Republicans were already engaged in public lobbying of the Senate Parliamentarian, who has the job of ruling on specific provisions of reconciliation bills, as they tried to argue in public that she might change her mind on the matter. Behind the scenes, it wasn’t really apparent that anything had changed along these lines, but the GOP hope was that if EHB changes were included in the bill, the provision could get through the House and just be knocked out in the Senate, without destroying the underlying measure. BREAKING: Mike Lee says parliamentarian told him it may be possible to repeal Obamacare regs via reconciliation https://t.co/OqxadhUbAu — Philip Klein (@philipaklein) March 22, 2017 6. Will the vote be Thursday or later? Republicans were ready to give themselves several days of wiggle room on the health care matter, as the House was expected to approve a measure that allows the GOP to quickly bring a final health care deal to the floor for a vote, any time over the next four days – through Monday. So, there could be a showdown vote on health care today, tomorrow, over the weekend, or early next week. Basically, if Republicans and the White House think they’ve got the votes, then they will rush to the House floor to push that through. “We have not cut the deal, yet,” Rep. Pete Sessions (R-TX) acknowledged late on Wednesday night in the House Rules Committee. Republicans have said they will vote Thursday on their plan to overhaul Obamacare, but no vote is scheduled https://t.co/R7KtadKwh3 pic.twitter.com/9H5Ior3DvC — CBS News (@CBSNews) March 23, 2017 7. GOP ready to repeat the Nancy Pelosi 2010 quote. Republicans love to talk up the out-of-context quote from then House Speaker Nancy Pelosi in 2010, when she said the Congress would just have to pass a health care bill in order to see what was in it. If you really research the quote, you see she wasn’t saying that, but that hasn’t stopped the GOP from throwing it in her face for the past seven years. Now, Democrats are delighting in watching the GOP maybe doing the same thing. With major changes being looked at last night, it was not clear as the day began what exactly the Republicans would be voting on – and it was possible that no cost estimate, or insurance coverage estimate details would be ready for when lawmakers did vote in the House. With no CBO score, the full effect of eliminating essential health benefits won't be known to House lawmakers before they vote #votingblind — Noam Levey (@NoamLevey) March 23, 2017 Stay tuned – it could be a very interesting day in the House.
  • Why did a Texas teacher accused of having an improper relationship with a student smile in her mugshot? Her lawyer has offered an explanation. According to Dallas-Fort Worth's KXAS, Jason Nassour, attorney for Lockhart High School anatomy teacher Sarah Fowlkes, said she was grinning because she's innocent. >> PREVIOUS STORY: Teacher accused of improper relationship with student smiles in mugshot  'This isn't a guilty person sitting there like they just got caught,' Nassour told KXAS. 'When everything's fleshed out, it won't be as it appears.' Lockhart police began investigating the incident March 10 after a school administrator reported that 'an educator at the school may be having an inappropriate relationship with a currently enrolled student,' according to the arrest affidavit. A 17-year-old student claimed that Fowlkes, 27, touched his genitals and that he 'made contact with the defendant's breasts,' the affidavit said. >> See the affidavit here Fowlkes was arrested on a charge of 'improper relationship between educator and student,' police said. The school district also suspended Fowlkes, The Austin American-Statesman reported. 'Lockhart parents entrust their children to us every day, and it is something we do not take lightly,' Lockhart Superintendent Susan Bohn said in a statement, the American-Statesman reported. 'The district does not and will not tolerate any improper communication or contact between a teacher and child.' Bohn also alerted parents about the arrest and suspension in an email, the American-Statesman reported. >> On Statesman.com: Lockhart High teacher accused of improper relationship with student Nassour told KXAS that Fowlkes 'was arrested on the statement of a 17-year-old kid with no corroborating evidence.' >> Read more trending news According to the American-Statesman, Fowlkes, who taught anatomy and physiology and environmental systems at Lockhart High, previously taught science and social studies at Plum Creek Elementary School. The Houston Chronicle, citing Fowlkes' social media accounts, reported that she has been married since 2013.