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Must-read fitness, health, and happiness books for 2013

With the new school year in full swing, it’s time to bury our heads in the books. But we’re not here to assign you any nap-inducing texts — instead we’ve put together a list of 24 books that will keep you up and reading way past your bedtime. With plenty of pictures, humor, and hardcore science, these books tackle topics as varied as sex, nutrition, and endurance running. Check ’em out and put good old-fashioned learnin’ back in style.

It’s worth noting that there are tons of health and fitness books out there, and we had to be extremely choosy about which ones to include on this list. All the books here have come out in 2013, or are due to come out in 2014. The authors offer new and insightful takes on subjects in health, fitness, and happiness, and most are pretty influential on social media or on a personal website. Read on and don’t forget to let us know your favorites in the comments section!

Food and Cooking

Mastering the Art of Soviet Cooking: A Memoir of Food and Longing by Anya Von Bremzen
As almost everyone knows, food is more than just sustenance. The smell of certain meals cooking takes us back to our childhood, making us feel comforted or scared. Food writer Anya von Bremzen grew up in the former U.S.S.R., where food had a special significance, representing everything she could and couldn’t have. In her latest book, she and her mother Larisa take on the tremendous project of cooking their way through their own history. Each dish — fish pie, Georgian stew, blini — represents a different time of their life, and with each recipe von Bremzen tells an equally captivating story about her memories from that period. — SL

The Pioneer Woman Cooks: A Year of Holidays by Ree Drummond
Even city slickers can get plenty out of Drummond's frontier-themed cookbook. After meeting and marrying a rancher (yep, an honest-to-goodness person who wrangles cows), the author moved from L.A. to rural Oklahoma and learned to cook for a crowd. In her latest cookbook, Drummond covers 12 holidays, from New Year’s Eve to Valentine’s Day to Thanksgiving, and all the traditional foods that go along with them. We’re talking glazed Easter Ham and caramel apples for Halloween, each recipe complete with step-by-step directions. Most of the recipes are hearty rather than healthy, with plenty of dishes that work well for a crowd. Best of all, perhaps, is Drummond's storytelling voice. At the same time warm, goofy, and competent, she comes across like a combination between your best friend and your favorite aunt. — SB

The Taste of America by Colman Andrews
What's so special about eating in America? Colman Andrews, a noted food writer and editor of The Daily Meal, explores distinctive foods made in the U.S. of A. in his new book. Taste of America features 250 hand-picked food items, from Blue Point oysters to Junior Mints. Andrews explains the cultural, regional, and culinary significance of each entry in the anthology, accompanied by beautiful illustrations. You'll never be curious about the provenance of beef jerky again! — SB

The Oh She Glows Cookbookby Angela Liddon
Five years ago, Angela Liddon created her blog, Oh She Glows, as a platform to share how nourishing, plant-based meals that actually look and taste good helped her recover from an eating disorder. Now the enormously popular blog is killing it with hundreds of healthy recipes and drool-worthy pictures of hearty salads, homemade energy bars, and raw dessert bars. Due out early 2014, "The Oh She Glows Cookbook" is an extension of the blog with original breakfasts, snacks, entrees, and desserts. Most recipes are allergy friendly with many gluten-free and soy-free options. — NM

The French Market Cookbook: Vegetarian Recipes from My Parisian Kitchen by Clotilde Dusoulier
Julia Child may have made mastering French cuisine accessible, but many of those meals centered on meat, fish, and poultry. "The French Market Cookbook" is all about shifting that focus to the fresh, colorful, seasonal produce France has to offer. Written by Paris-born food writer, Clotilde Dusoulier, this book includes 90 seasonal recipes — many of which are vegan — as well as 75 beautiful color photographs. From ratatouille to gnocchi, "The French Market Cookbook" goes to show, vegetables can be the main act of any meal. Check out Dusoulier’s accompanying blog, Chocolate and Zucchini, to continue the discussion about plant-based eating, food ethics, and food and the environment. — NM

Forks Over Knives: The Cookbook by Del Sroufe
The adjectives “vegan,” “oil-free,” and “low-fat” don’t exactly conjure up images of mouthwatering cupcakes and ice cream. But Del Sroufe and his collaborators (including Isa Chandra Moskowitz) are here to prove that healthful, plant-based eating can be tasty, too. "Forks Over Knives" is actually a food movement that inspired a 2011documentary film, and the new cookbook is full of classic recipes from around the world for all three meals. There's breakfast quinoa with apple compote, grilled eggplant steaks, polenta pizza, and apricot fig squares. Best of all, there’s no slaving away in the kitchen or emptying our wallets: All the recipes are relatively easy and affordable to prepare. — SL

David and Goliath: Underdogs, Misfits and the Art of Battling Giants by Malcolm Gladwell
The age-old tale of David and Goliath teaches us that underdogs can win. But it's not always as easy as throwing a stone. Malcom Gladwell, staff writer for the New Yorker and author of other bestselling psychology books, challenges modern perceptions of obstacles and setbacks. After he breaks down the story behind the giant and the shepherd boy, Gladwell asks the question: "When it comes down to the underdog versus the favorite, who really has the advantage, and why?" To tackle this topic, "David and Goliath" examines heavy topics from the minds of cancer researchers, murderers, and civil rights leaders to poor education, disability, and loss. — NM

Before Happiness by Shawn Achor
Some people are blonde; some are brunette. Some people are happy; others are doomed to a lifetime of misery. Right? Wrong, at least according to Shawn Achor, a psychology researcher who’s written and spoken on cultivating happiness in the workplace. In his latest book, Achor talks about changing the way we perceive reality so that happiness actually becomes a legitimate possibility. It’s all about the small stuff — think keeping a daily gratitude journal or starting the workday by listing everyone’s successes. "Before Happiness" is not only an uplifting read — it’s also an impressively well-researched book that’s still a breeze to read. — SL

For a list of 24 must-read fitness, health, and happiness books for 2013, go to Greatist.com.


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  • Police responded to a call of a domestic fight with a gun around 1:30 a.m. near Pine and Yale. When officers arrived, the suspect charged one of the cops and bit him on the hand. The officer was treated with a tetanus shot but is otherwise OK. KRMG news has learned officers were forced to tase Manuel Garcia-Perez before taking him into custody.  The victim allegedly declined to cooperate as a victim of domestic violence and refused to press charges. Garcia-Perez was arrested and jailed on complaints of assault on police and obstruction.
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Other groups like the Heritage Foundation have been openly working to stop the bill as well – and lawmakers say the folks back home have made quite clear their dislike for the bill. Rep Walter Jones R-NC on calls/emails from his district about GOP health care bill: 4 were in favor, 800 against — Jamie Dupree (@jamiedupree) March 23, 2017 4. What late changes are being considered to the GOP bill? There was a lot of talk on Wednesday night of major alterations to the bill, some of which might not even survive tight Senate rules dealing with budget reconciliation. The work mainly centered on re-writing the definition of “Essential Health Benefits” in the Obama health law, to allow insurance companies to offer more limited – and therefore less expensive for consumers. Here is the EHB list in current law – these can be modified administratively by the Trump Administration and the Secretary of Health and Human Services; but a number of Republican lawmakers want them changed in law. That most likely will take 60 votes in the Senate. 5. Wait – the EHB change takes 60 votes in the Senate? The logical question to ask is – if you can’t change the Essential Health Benefits in a budget reconciliation bill, because it will get knocked out in the Senate, why put that in this House bill? Well, it may be the only way to get the bill out of the House with enough votes, and send it over to the Senate. Republicans were already engaged in public lobbying of the Senate Parliamentarian, who has the job of ruling on specific provisions of reconciliation bills, as they tried to argue in public that she might change her mind on the matter. Behind the scenes, it wasn’t really apparent that anything had changed along these lines, but the GOP hope was that if EHB changes were included in the bill, the provision could get through the House and just be knocked out in the Senate, without destroying the underlying measure. BREAKING: Mike Lee says parliamentarian told him it may be possible to repeal Obamacare regs via reconciliation https://t.co/OqxadhUbAu — Philip Klein (@philipaklein) March 22, 2017 6. Will the vote be Thursday or later? Republicans were ready to give themselves several days of wiggle room on the health care matter, as the House was expected to approve a measure that allows the GOP to quickly bring a final health care deal to the floor for a vote, any time over the next four days – through Monday. So, there could be a showdown vote on health care today, tomorrow, over the weekend, or early next week. Basically, if Republicans and the White House think they’ve got the votes, then they will rush to the House floor to push that through. “We have not cut the deal, yet,” Rep. Pete Sessions (R-TX) acknowledged late on Wednesday night in the House Rules Committee. Republicans have said they will vote Thursday on their plan to overhaul Obamacare, but no vote is scheduled https://t.co/R7KtadKwh3 pic.twitter.com/9H5Ior3DvC — CBS News (@CBSNews) March 23, 2017 7. GOP ready to repeat the Nancy Pelosi 2010 quote. Republicans love to talk up the out-of-context quote from then House Speaker Nancy Pelosi in 2010, when she said the Congress would just have to pass a health care bill in order to see what was in it. If you really research the quote, you see she wasn’t saying that, but that hasn’t stopped the GOP from throwing it in her face for the past seven years. Now, Democrats are delighting in watching the GOP maybe doing the same thing. With major changes being looked at last night, it was not clear as the day began what exactly the Republicans would be voting on – and it was possible that no cost estimate, or insurance coverage estimate details would be ready for when lawmakers did vote in the House. With no CBO score, the full effect of eliminating essential health benefits won't be known to House lawmakers before they vote #votingblind — Noam Levey (@NoamLevey) March 23, 2017 Stay tuned – it could be a very interesting day in the House.
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