ON AIR NOW

LISTEN NOW

Weather

cloudy-day
57°
Mostly Clear
H 76° L 49°
  • cloudy-day
    57°
    Current Conditions
    Mostly Clear. H 76° L 49°
  • clear-night
    60°
    Evening
    Mostly Clear. H 76° L 49°
  • cloudy-day
    50°
    Morning
    Mostly Cloudy. H 65° L 36°
LISTEN
PAUSE
ERROR

Krmg news on demand

00:00 | 00:00

LISTEN
PAUSE
ERROR

Krmg traffic on demand

00:00 | 00:00

LISTEN
PAUSE
ERROR

Krmg weather on demand

00:00 | 00:00

Must-read fitness, health, and happiness books for 2013

With the new school year in full swing, it’s time to bury our heads in the books. But we’re not here to assign you any nap-inducing texts — instead we’ve put together a list of 24 books that will keep you up and reading way past your bedtime. With plenty of pictures, humor, and hardcore science, these books tackle topics as varied as sex, nutrition, and endurance running. Check ’em out and put good old-fashioned learnin’ back in style.

It’s worth noting that there are tons of health and fitness books out there, and we had to be extremely choosy about which ones to include on this list. All the books here have come out in 2013, or are due to come out in 2014. The authors offer new and insightful takes on subjects in health, fitness, and happiness, and most are pretty influential on social media or on a personal website. Read on and don’t forget to let us know your favorites in the comments section!

Food and Cooking

Mastering the Art of Soviet Cooking: A Memoir of Food and Longing by Anya Von Bremzen
As almost everyone knows, food is more than just sustenance. The smell of certain meals cooking takes us back to our childhood, making us feel comforted or scared. Food writer Anya von Bremzen grew up in the former U.S.S.R., where food had a special significance, representing everything she could and couldn’t have. In her latest book, she and her mother Larisa take on the tremendous project of cooking their way through their own history. Each dish — fish pie, Georgian stew, blini — represents a different time of their life, and with each recipe von Bremzen tells an equally captivating story about her memories from that period. — SL

The Pioneer Woman Cooks: A Year of Holidays by Ree Drummond
Even city slickers can get plenty out of Drummond's frontier-themed cookbook. After meeting and marrying a rancher (yep, an honest-to-goodness person who wrangles cows), the author moved from L.A. to rural Oklahoma and learned to cook for a crowd. In her latest cookbook, Drummond covers 12 holidays, from New Year’s Eve to Valentine’s Day to Thanksgiving, and all the traditional foods that go along with them. We’re talking glazed Easter Ham and caramel apples for Halloween, each recipe complete with step-by-step directions. Most of the recipes are hearty rather than healthy, with plenty of dishes that work well for a crowd. Best of all, perhaps, is Drummond's storytelling voice. At the same time warm, goofy, and competent, she comes across like a combination between your best friend and your favorite aunt. — SB

The Taste of America by Colman Andrews
What's so special about eating in America? Colman Andrews, a noted food writer and editor of The Daily Meal, explores distinctive foods made in the U.S. of A. in his new book. Taste of America features 250 hand-picked food items, from Blue Point oysters to Junior Mints. Andrews explains the cultural, regional, and culinary significance of each entry in the anthology, accompanied by beautiful illustrations. You'll never be curious about the provenance of beef jerky again! — SB

The Oh She Glows Cookbookby Angela Liddon
Five years ago, Angela Liddon created her blog, Oh She Glows, as a platform to share how nourishing, plant-based meals that actually look and taste good helped her recover from an eating disorder. Now the enormously popular blog is killing it with hundreds of healthy recipes and drool-worthy pictures of hearty salads, homemade energy bars, and raw dessert bars. Due out early 2014, "The Oh She Glows Cookbook" is an extension of the blog with original breakfasts, snacks, entrees, and desserts. Most recipes are allergy friendly with many gluten-free and soy-free options. — NM

The French Market Cookbook: Vegetarian Recipes from My Parisian Kitchen by Clotilde Dusoulier
Julia Child may have made mastering French cuisine accessible, but many of those meals centered on meat, fish, and poultry. "The French Market Cookbook" is all about shifting that focus to the fresh, colorful, seasonal produce France has to offer. Written by Paris-born food writer, Clotilde Dusoulier, this book includes 90 seasonal recipes — many of which are vegan — as well as 75 beautiful color photographs. From ratatouille to gnocchi, "The French Market Cookbook" goes to show, vegetables can be the main act of any meal. Check out Dusoulier’s accompanying blog, Chocolate and Zucchini, to continue the discussion about plant-based eating, food ethics, and food and the environment. — NM

Forks Over Knives: The Cookbook by Del Sroufe
The adjectives “vegan,” “oil-free,” and “low-fat” don’t exactly conjure up images of mouthwatering cupcakes and ice cream. But Del Sroufe and his collaborators (including Isa Chandra Moskowitz) are here to prove that healthful, plant-based eating can be tasty, too. "Forks Over Knives" is actually a food movement that inspired a 2011documentary film, and the new cookbook is full of classic recipes from around the world for all three meals. There's breakfast quinoa with apple compote, grilled eggplant steaks, polenta pizza, and apricot fig squares. Best of all, there’s no slaving away in the kitchen or emptying our wallets: All the recipes are relatively easy and affordable to prepare. — SL

David and Goliath: Underdogs, Misfits and the Art of Battling Giants by Malcolm Gladwell
The age-old tale of David and Goliath teaches us that underdogs can win. But it's not always as easy as throwing a stone. Malcom Gladwell, staff writer for the New Yorker and author of other bestselling psychology books, challenges modern perceptions of obstacles and setbacks. After he breaks down the story behind the giant and the shepherd boy, Gladwell asks the question: "When it comes down to the underdog versus the favorite, who really has the advantage, and why?" To tackle this topic, "David and Goliath" examines heavy topics from the minds of cancer researchers, murderers, and civil rights leaders to poor education, disability, and loss. — NM

Before Happiness by Shawn Achor
Some people are blonde; some are brunette. Some people are happy; others are doomed to a lifetime of misery. Right? Wrong, at least according to Shawn Achor, a psychology researcher who’s written and spoken on cultivating happiness in the workplace. In his latest book, Achor talks about changing the way we perceive reality so that happiness actually becomes a legitimate possibility. It’s all about the small stuff — think keeping a daily gratitude journal or starting the workday by listing everyone’s successes. "Before Happiness" is not only an uplifting read — it’s also an impressively well-researched book that’s still a breeze to read. — SL

For a list of 24 must-read fitness, health, and happiness books for 2013, go to Greatist.com.


Read More
VIEW COMMENTS

There are no comments yet. Be the first to post your thoughts. or Register.

  • An 86-year-old Philadelphia woman allegedly pushed her walker into a bank Tuesday afternoon and . >> Read more trending news Bank employees told police the woman, identified as Emily Coakley, brandished a gun and demanded $400, CBS Philly reported. It didn’t take long for the police to arrive, and they arrested the senior citizen. Authorities say the woman had a .38-caliber revolver. They said the gun was not loaded, but, she did have bullets in her purse, according to The Morning Call. University of Pennsylvania police responded to a robbery call at the TD Bank at 3735 Walnut St. around 2 p.m. Tuesday. Coakley has been charged with aggravated assault, robbery and other related offenses. According to witnesses, Coakley had visited the bank the day earlier and was under the impression she had been shorted $400 from her withdrawal that was the specific total she demanded from the teller. Her family later arrived and tried to defuse the situation. Despite this, people near the bank weren’t happy. “Someone could have got shot, even accidentally. You have to have concerns. People bring their kids here,” customer Will Duggan told Fox 29 in Philadelphia. The Morning Call said she did not offer comment as police escorted her from the bank.
  • South Africa’s Supreme Court of Appeal increased the jail sentence for former Paralympian Oscar Pistorius to 13 years, 5 months, the reported Friday. Pistorius was originally sentenced to six years in prison for the 2013 murder of his girlfriend, Reeva Steenkamp.  'The sentence imposed by the … [High Court] with respect to murder is set aside and substituted with the following –- the respondent’s imprisonment for 13 years and five months,' Justice Legoabe Willie Seriti said.  He said Pistorius should have been sentenced to 15 years, but the Supreme Court of Appeal took into account the time he had already served, News24 reported.  Pistorius was arrested on Valentine’s Day in 2013 –- the day of the killing. North Gauteng High Court Judge Thokozile Masipa initially sentenced Pistorius to five years for culpable homicide in 2014, News 24 reported. Pistorius served only 10 months of the five-year sentence in prison before being released and put under house arrest. The state appealed the culpable homicide conviction, and it was later replaced with murder by the Supreme Court of Appeal in 2016, and Masipa handed down a six-year jail term, News24 reported. Previously, the six-time Paralympic gold medallist had made history by becoming the first amputee sprinter to compete at the Olympics, in 2012 in London, running on prosthetic 'blades.” He had his legs amputated below the knee as a baby, the BBC reported.
  • In September of 2016, enough signatures were certified on an initiative petition to put medical marijuana on a ballot in Oklahoma, but so far, Governor Mary Fallin has not designated a date for voters to decide the issue. Members of Oklahomans for Health, an advocacy group which favors State Question 788, aren’t happy with the delay, and have begun a campaign to turn the heat up on the governor’s office. Shawn Jenkins, a spokesman for Oklahomans for Health, spoke with KRMG on Wednesday. “We have started a phone campaign and an email campaign that is currently going, that started this week,” Jenkins said, “specifically requesting that it be put on the ballot - and some people are a little bit more not requesting, but demanding that it be put on the ballot - and not just on the ballot, not in November, because that’s too late. This issue was petitioned in 2016.” But the language of the ballot title became an issue when then state Attorney General Scott Pruitt removed the word “medical” from it, which sparked a court battle which restored it, but delayed the issue long enough to prevent a vote that year. Now 2017 has come and gone, and the governor still hasn’t acted, though she could do so at her discretion. Jenkins, a veteran who served with the 101st Airborne Division, suffers glaucoma and also has a son with a rare disease. When KRMG asked him why he advocates for medical marijuana, he discussed the potential benefits for himself, his family, and his fellow veterans. But first, he talked about his rights. “I first got involved with advocacy for it because of being so conservative in my philosophy, and individual rights, and aspects of freedom and liberty,” he told KRMG. If the governor doesn’t call for an election, the issue will still appear on Oklahoma ballots, but not until November of 2018.
  • On every Thanksgiving, it’s always nice to take some time and think about what you and your family are thankful for in 2017 – but at the same time, we may as well try to figure how Turkey Day is playing in political circles as well. In terms of political news, reporters on Capitol Hill and Washington, D.C. are currently going through an almost never-ending avalanche of stories, erupting daily (or even hourly) in what seems to be a high rate of speed in this new social media atmosphere. Let’s take a look at a few things on this Thanksgiving 2017: 1. Roy Moore – Roy Moore might be thankful for a lot right now, mainly a number of men in high profile positions in the Congress and the news media who have been ensnared in the recent swarm of news about sex. The latest person to hit the news – and take the focus off of Moore – is Rep. Joe Barton (R-TX), who had a nude photo of himself leaked on to social media by a woman he was once in a relationship with, which some say might be ‘revenge porn.’ No matter what the details might be of how this occurred, the Barton story is a reminder of the perfect piece of advice that my father gave as he dropped me off at the U.S. Capitol on my first day of work in 1980, when he told me that ‘They call it the House of Representatives for a reason” – members of Congress are no different from our neighbors and friends. Some are good. Some are bad. Some make bad choices along the way. Roy Moore is thankful for Al Franken, John Conyers, Joe Barton, Charlie Rose, and many others. Their stories keep Moore out of the headlines. So the count for today if I'm not mistaken is two more accusers against Al Franken, one more against John Conyers and a picture of Joe Barton's genitalia splashed across the Internet — Ben Jacobs (@Bencjacobs) November 23, 2017 2. President Donald Trump. – Mr. Trump may be most thankful for political opponents like Hillary Clinton, who continues to be a Trump punching bag on Twitter. While many Inside the Beltway cringe at “Crooked Hillary” tweets, those missives continue to delight the President’s legions of fans, as it helps to keep the 2016 Democratic Presidential nominee in the news. (While Mr. Trump is probably also thankful for sports figures like Lavar Ball, Steph Curry, Richard Sherman, and others, I’ll stick to the political arena.) Over the last year, this President has proven himself to be very adept at verbally smacking people on Twitter – whether you think it’s right or wrong for Mr. Trump to be doing that isn’t the point. The longer that President Trump can keep Hillary Clinton in the news, the better for him, and maybe the better for the Republican Party. Donald Trump is thankful that Hillary Clinton is still around. Crooked Hillary Clinton is the worst (and biggest) loser of all time. She just can’t stop, which is so good for the Republican Party. Hillary, get on with your life and give it another try in three years! — Donald J. Trump (@realDonaldTrump) November 18, 2017 3. Tax lawyers and accountants. – Yes, Republicans say their tax reform plan will make the tax code simpler to deal with, and for some individuals, it would be easier to file your taxes under the plans envisioned in the House and Senate. But before you think that it’s going to change everything, a simple review of Congressional tax plans shows there will be plenty of work for people who need to explain the intricacies of the tax code, like tax lawyers and accountants. You don’t have to go very far into the GOP bills to feel confused about what’s being changed. Tax lawyers and accountants are thankful for the GOP tax reform bill. There will still be plenty of business for them, even if that bill becomes law. 4. Federal workers. All the talk for years from Republicans has been about making deep cuts in the budget of various federal agencies. On the campaign trail, President Trump promised much the same. But this first year of a combination of a GOP House & Senate, and the Trump Administration, produced almost nothing in terms of spending cuts and budget savings. Last week, the White House proposed $44 billion in (generic) budget savings to offset disaster aid for recent hurricanes – except it would come between 2025 and 2027, when Mr. Trump would be long gone from the White House. So, as they enjoy a big turkey dinner, federal workers can say ‘thanks’ that the Republican Congress and the President, as they really haven’t been able to wield a budget axe on the Executive Branch. Mr. Trump said before Thanksgiving that he would push for budget cuts in the next year. On Thanksgiving, President Trump visited a Coast Guard facility in Florida. Back in April, Mr. Trump wanted to cut over a billion from the Coast Guard budget. That didn’t make it through the Congress. Pres Trump to reporters 'Admin. Dept. heads will work next on spending cuts, welfare reform ('very shortly aftr taxes') & infrastructure' — AWPS NEWS llc (@AWPSNews) November 20, 2017 5. Politics at Thanksgiving. A year ago, the recent election of Donald Trump was a prime topic for many families, as a lot of Democratic voters were struggling to come to terms with President Trump’s election. Fast forward to Thanksgiving 2017, and it’s possible that a lot of those same people are still somewhat aggravated about the way things have gone in political circles after Mr. Trump’s first 10 months in office. And that leads me to believe that some of you will have a few things to say at the dinner table about President Trump, good and bad. Some will be saying “thanks” for the President – others, not so much. But it isn’t hard to argue over whether you should talk about politics at the table, eh? If you’re a republican having thanksgiving dinner with your democrat family, as you go around the table saying what you’re thankful for, I highly encourage you to say “the electoral college.” — Lord Single Malt (@Singlemaltfiend) November 22, 2017 My advice: Don't print anything out. Don't bring a chart to dinner. At Thanksgiving tell weird stories about when you were a kid to the kids and funny stories about loved ones no longer with us. Politics aren't that important. — Jonah Goldberg (@JonahNRO) November 23, 2017
  • Just in time for Thanksgiving, more than 100 members of Oklahoma's National Guard arrived at the Broken Arrow Armed Services Reserve Center Wednesday night. KRMG's told the unit had been serving a six-month deployment in the Ukraine as part of a joint, multi-national training group. They also provided training support to Ukrainian forces. The soldiers were thrilled to see their friends and family. “I’ve been waiting for this feeling,” one soldier said.  “I’m proud of everything we did over there, but I’m happy to be home.” More soldiers from the unit are expected to return home over the next couple of weeks. Feel free to thank the soldiers in the comments.